Tue 08 April 2025 5:05 PM - 5:55 PM
Mat Pilates
Get fit and connect with colleagues! Join our weekly Tuesday mat Pilates classes at the ADAVB meeting rooms.
Classes are suitable for all ages, levels, and abilities. No prior physical exercise experience is required.
Tina Yong is a Pilates instructor with two decades of experience at DMA Clinical Pilates/Physio in South Yarra, and over 30 years as a professional contemporary and cross-cultural dancer and choreographer.
Tina ensures participants perform exercises correctly and encourages everyone to work at their own pace. Each session is unique, with no set exercises. Tina frequently integrates Qigong into her Pilates classes, adding a holistic dimension to the workout.
Classes will be offered on a weekly basis at the ADAVB meeting rooms
Day: Tuesday evenings, starting at 5.05pm (50-minute class)
Cost: $30 per class
Required for the class
Please wear comfortable clothing (t-shirt and leggings or a track suit). Mats are provided but you are welcome to bring your own. A liability waiver form needs to be signed and returned beforehand.
Facilitated by Tina Yong.
50 minute class
RSVP by 7 April 2025
Please note: After registering for this event, you will receive confirmation of registration and a liability waiver form which needs to be signed and returned beforehand.
Stay COVIDSafe at ADAVB events.
Please note: Photographs may be taken at this event and may be used on the ADAVB website, social media or publications to promote ADAVB events and ADAVB membership. Please advise us if you do not wish to be photographed.
